Chef your best fit life – body, mind and soul.

Speaker, Author, Podcaster, Chef, Nutritionist, Brain Health Coach, Inventor and Creator, Mareya is someone you can trust as a 30+ year veteran of the health and wellness industry.

Connect with Mareya

THE REAL DISH podcast with        Chef Mareya, The Fit Foodie

HEALTH AND WELLNESS TIPS YOU CAN REALLY SINK YOUR TEETH INTO.

LISTEN and SUBSCRIBE to THE REAL DISH with Chef Mareya on Apple Podcasts, Spotify or wherever you stream media.

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PRODUCT SPOTLIGHT

Superfood Sprinkle™

NEW, from Chef Mareya, it's Superfood Sprinkle™- Elevate your plate with these delicious blends that combine nutrient-dense superfoods.
Simply sprinkle it over your favorite dishes or cook with it to boost the nutritional value with a burst of vibrant flavors and colors. The refillable sleek black tin comes with a golden spoon for easy sprinkling. Enhance your culinary creations with a touch of superfood goodness and enjoy these powerful ingredients with every bite.

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Superfood Sprinkle

WHAT'S NEW

FitLife Foodie Meal Prep Tool

NEW, from Chef Mareya, it's the FitLife Foodie Meal Prep App Tool customized to your personal goals, featuring
-AI Weekly Meal Planner
-Nutrition Calculators
-Tailored Meal Plans for Your Goals Featuring Chef Mareya's Recipes
-Customize Dietary Options

Create a free account
FitLife Foodie Meal Prep Tool

In Your Best S.H.A.P.E.

Welcome to your journey towards a healthier, more vibrant you! The mission is to help you get in the best SHAPE of your life so you can thrive. SHAPE stands for Spiritual, Heart, Appetite, Physical, and Emotional wellness. Join this holistic wellness journey, providing you with the tools and inspiration to enhance every aspect of your life. Embark on this transformative path, unlocking your full potential and living your best life!

No matter where you come from or where you live, I'm here to help you thrive by nurturing your mind, body, and soul through clean eating and wellness.

My midlife transformation
“Chef Mareya combines healing recipes with great taste!”
Dr. Daniel Amen, 12-time NY Times Bestselling Author
"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible."
Publishers Weekly
"Mareya inspires people to look great, feel great and achieve greatness with her strategies and makes it easy and fun.”
Lewis Howes, New York Times bestselling author, Top 50 Podcast Host of The School of Greatness
“Great job last night speaking at our event!  Always amazed at how your countenance of goodness just shines through your speech!”
Jay Shafer, Founder, Zurvita
“Thank you for assisting me with your informative and inspirational coaching. You truly have been and continue to be an essential part of my new healthier eating lifestyle.”
Richard R.
I loved being in Chef Mareya’s Fit & Fab 40 program because she is always fun to listen to, is very knowledgeable and relatable to women topics, and is personable and transparent with us in the group."
Donna T.
"This program has been so fun and enjoyable. It has changed my habits 100%. I have lost 15 pounds in 4 weeks and I feel so much better. Thank you, Mareya!"
Kris J.
“This has completely changed my perspective on eating, lifestyle and how to be more healthy. You broke it down in a way that I could understand and get back on track. Thank you, thank you, thank you!”
Marie S.