Chef your best fit life – body, mind and soul.
Speaker, Author, Podcaster, Chef, Nutritionist, Brain Health Coach, Inventor and Creator, Mareya is someone you can trust as a 30+ year veteran of the health and wellness industry.
THE REAL DISH podcast with Chef Mareya, The Fit Foodie
HEALTH AND WELLNESS TIPS YOU CAN REALLY SINK YOUR TEETH INTO.
- EPISODE 133: How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno
- EPISODE 132: For the Sport of Life: The Family Legacy Behind Sports Research and Sweet Sweat
- EPISODE 131: Is the Carnivore diet good for you and other heart health facts with cardiologist Dr. Jack Wolfson
LISTEN and SUBSCRIBE to THE REAL DISH with Chef Mareya on Apple Podcasts, Spotify or wherever you stream media.
In Your Best S.H.A.P.E.
Welcome to your journey towards a healthier, more vibrant you! The mission is to help you get in the best SHAPE of your life so you can thrive. SHAPE stands for Spiritual, Heart, Appetite, Physical, and Emotional wellness. Join this holistic wellness journey, providing you with the tools and inspiration to enhance every aspect of your life. Embark on this transformative path, unlocking your full potential and living your best life!
PRODUCT SPOTLIGHT
Superfood Sprinkle™
NEW, from Chef Mareya, it's Superfood Sprinkle™- Elevate your plate with these delicious blends that combine nutrient-dense superfoods.
Simply sprinkle it over your favorite dishes or cook with it to boost the nutritional value with a burst of vibrant flavors and colors. The refillable sleek black tin comes with a golden spoon for easy sprinkling. Enhance your culinary creations with a touch of superfood goodness and enjoy these powerful ingredients with every bite.
WHAT'S NEW
FitLife Foodie Meal Prep Tool
NEW, from Chef Mareya, it's the FitLife Foodie Meal Prep App Tool customized to your personal goals, featuring
-AI Weekly Meal Planner
-Nutrition Calculators
-Tailored Meal Plans for Your Goals Featuring Chef Mareya's Recipes
-Customize Dietary Options
No matter where you come from or where you live, I'm here to help you thrive by nurturing your mind, body, and soul through clean eating and wellness.