Eat well. Live strong. Love your FITlife.

Original Recipes from Chef Mareya

Featured Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Recipes that help you get the results you desire

Salmon en Croute (Lightened Up Version)

Salmon en Croute (Lightened Up Version)

When you want to impress a crowd and look all “I spent hours on this”… but actually did it in, like, 20 minutes 😌✨ Say hello to my Salmon en Croute...

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Turkey Veggie Shepherd’s Pie (a.k.a. Your Leftovers Turkey's Glow-Up)

Turkey Veggie Shepherd’s Pie (a.k.a. Your Leftovers Turkey's Glow-Up)

If your fridge is currently holding a Tupperware graveyard of holiday turkey and mashed potatoes, consider this your sign: it’s time for a shepherd’s...

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Romesco Sauce: The Fancy-But-Easy Sauce

Romesco Sauce: The Fancy-But-Easy Sauce

Let’s cut to the chase: this is the sauce that makes everything taste like a restaurant masterpiece—even if your kitchen skills are “press buttons and...

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The Best Blender Gazpacho: Chill Out in Style

The Best Blender Gazpacho: Chill Out in Style

When it’s too hot to eat soup but you still want something refreshing that isn’t a smoothie, gazpacho is your new best friend. Think of it as a veggie...

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Baked Sesame Seed Falafel Patties

Baked Sesame Seed Falafel Patties

Say hello to your new favorite homemade snack — Baked Sesame Seed Falafel Patties! These little bites of joy are crispy on the outside, tender on the...

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You Glow Smoothie

You Glow Smoothie

If your morning routine could use a little sparkle, this You Glow Smoothie is basically a beauty treatment you can drink. It’s creamy, tangy, and pack...

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