Eat well. Live strong. Love your FITlife.

Original Recipes from Chef Mareya

Featured Recipes

Clean Fat Burner Lemonade

If you’re looking for a refreshing drink that not only tastes great but also helps you burn bel... (Continue Reading)

Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!

If you’re still picking up almond milk from the store, it's time to rethink your choices. Store... (Continue Reading)

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have... (Continue Reading)

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Recipes that help you get the results you desire

Molokhiya Soup: The “Soup of the Kings”

Molokhiya Soup: The “Soup of the Kings”

If Cleopatra had a favorite comfort food, Molokhiya was probably it. This vibrant green soup comes from the leaves of the jute plant—sometimes called...

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“Burnt” Brussels Sprouts with Black Garlic: The Side Dish That Steals the Show

“Burnt” Brussels Sprouts with Black Garlic: The Side Dish That Steals the Show

Think you don’t like Brussels sprouts? These smoky, caramelized beauties will change your mind. Fermented black garlic adds a sweet, earthy punch that...

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Soup-ercharged: Your New Favorite Low-Sodium Umami Bone Broth

Soup-ercharged: Your New Favorite Low-Sodium Umami Bone Broth

Is there anything cozier than a bubbling pot of homemade bone broth? This low-sodium umami bone broth is one of my all-time favorite feel-good recipes...

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Smoky Veggie, Jackfruit & White Bean Chili

Smoky Veggie, Jackfruit & White Bean Chili

A bold, plant-powered bowl with serious comfort food energy.Craving something cozy but still clean? This smoky, spicy chili brings together tender jac...

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Homemade Furikake Rice Seasoning (No Junk, Just Flavor!)

Homemade Furikake Rice Seasoning (No Junk, Just Flavor!)

Let’s talk furikake — that magical Japanese rice seasoning that somehow makes everything taste 10x better. The problem? Most store-bought versions are...

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Kaniwa & Fresh Herb Tabbouli

Kaniwa & Fresh Herb Tabbouli

If you're looking for a salad that’s bright, hearty, and picnic-perfect, this Kaniwa and Fresh Herb Tabbouli is calling your name. It’s a fun twist on...

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