Chef your best fit life – body, mind and soul.
Speaker, Author, Podcaster, Chef, Nutritionist, Brain Health Coach, Inventor and Creator, Mareya is someone you can trust as a 30+ year veteran of the health and wellness industry.
THE REAL DISH podcast with Chef Mareya, The Fit Foodie
HEALTH AND WELLNESS TIPS YOU CAN REALLY SINK YOUR TEETH INTO.
- EPISODE 133: How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno
- EPISODE 132: For the Sport of Life: The Family Legacy Behind Sports Research and Sweet Sweat
- EPISODE 131: Is the Carnivore diet good for you and other heart health facts with cardiologist Dr. Jack Wolfson
LISTEN and SUBSCRIBE to THE REAL DISH with Chef Mareya on Apple Podcasts, Spotify or wherever you stream media.
In Your Best S.H.A.P.E.
Welcome to your journey towards a healthier, more vibrant you! The mission is to help you get in the best SHAPE of your life so you can thrive. SHAPE stands for Spiritual, Heart, Appetite, Physical, and Emotional wellness. Join this holistic wellness journey, providing you with the tools and inspiration to enhance every aspect of your life. Embark on this transformative path, unlocking your full potential and living your best life!
No matter where you come from or where you live, I'm here to help you thrive by nurturing your mind, body, and soul through clean eating and wellness.
PRODUCT SPOTLIGHT
Superfood Sprinkle™
NEW, from Chef Mareya, it's Superfood Sprinkle™- a flavor-packed, health-forward spice blend filled with hundreds of phytonutrients, including antioxidants, electrolytes, adaptogens and immune, digestion and pain relief boosters.