Eat well. Live strong. Love your FITlife.

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Superfood Sprinkle Spice Blends

Superfood Sprinkle™ from Chef Mareya is a blend of 13 power-packed, delicious ingredients that help deliver over 400 phytonutrients to your plate. Helps to boost metabolism, manage blood sugar, aid in digestion, lower inflammation and so much more! Add a spoonful to your salads, soups, rice, avocado toast, protein bowls and all your favorite meals for flavor and function. This is nutrient stacking at its best!

Upcoming Events

Join Mareya in Egypt this spring from May 4-14 and explore the beauty, culture and food of the world's most fascinating civilization for the experience of a lifetime. The all-inclusive journey includes a Nile Cruise and visit to King Tutankhamun's tomb, entrance into the new GEM museum, guided tours led by a distinguished Egyptologist, incredible food, cooking lessons and Mareya, an Egyptian native, alongside you.

Work With Mareya

A seasoned food + health industry veteran, Mareya brings expertise, passion and energy to your projects and events as a speaker, content creator, product inventor, writer and host, working with TheFitExpo, International Hospitality Expo and dozens of brands. She can also be seen on Next Level Chef Season 5 on FOX, Recipe Rehab and The Food Network.

The Latest From Chef Mareya

Salmon en Croute (Lightened Up Version)

New Recipe: Salmon en Croute (Lightened Up Version)

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EP 152 - I Went to Italy's White Truffle Festival. Here's What I Learned

Podcast: EP 152 - I Went to Italy's White Truffle...

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White Truffles and Life Lessons

Blog: White Truffles and Life Lessons

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The Real Dish Show

Hosted By Chef Mareya

The Real Dish is where real food fuels real life. Hosted by Chef Mareya Ibrahim (aka The Fit Foodie), this podcast serves up smart, soulful conversations about food, wellness, travel, faith, mindset, and what it really takes to thrive. From the science of metabolism and functional ingredients to cultural food traditions, spiritual insights, and reinvention stories from around the world, The Real Dish goes beyond recipes to explore how we nourish our bodies, our purpose, and our joy.

Ep 152

EP 152 - I Went to Italy's White Truffle Festival. Here's What I Learned

Ep 151

151: EP 151 – Redefining Social Drinking: A Zero-Proof Lifestyle with Sam Moore

Ep 150

150: EP 150 – Eating Well Without the Weight of Perfection

Real Dish
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