131: EP 131 – Is the carnivore diet good for you?
Welcome to the latest episode of “The Real Dish,” where food and wellness collide in the most delicious way! This week, I’m spicing things up with an episode dedicated to heart health, featuring the ever-charming Dr. Jack Wolfson, a superstar in the world of natural heart health. Get ready for a heart-to-heart chat that’s as fun as it is informative!
In this episode, I’m joined by Dr. Jack Wolfson, a cardiologist who’s all about ditching pharmaceuticals for natural solutions. Together, we explore how eating well, living well, and thinking well can transform your heart health.
The Carnivore Diet Controversy
Dr. Wolfson and I dive into the juicy debate over the carnivore diet. Is it a meaty miracle or a recipe for disaster? While some folks swear by their meat-only plates, Dr. Wolfson argues that a balanced diet is the way to go. Turns out, our ancestors weren’t strict carnivores – they loved a good variety, just like us!
Weight Loss Drugs: The Real Deal
We also tackle the hot topic of weight loss drugs like Ozempic. Dr. Wolfson pulls back the curtain on the pharmaceutical industry’s tricks, advocating for natural ways to shed pounds and boost heart health. His advice? Forget the quick fixes and focus on real food, real exercise, and real well-being.
Heart Health and Midlife Magic
Dr. Wolfson and I dig into why midlife women face higher risks for heart disease. Hormonal changes and life stressors like empty nests and career shifts can take a toll. But fear not! Dr. Wolfson shares holistic strategies to navigate these changes and keep your heart happy and healthy.
Coffee Lovers Rejoice!
Coffee fans, this one’s for you! Dr. Wolfson clears up the myths about coffee and heart health, revealing that your daily brew can actually be beneficial. He shares tips on choosing high-quality, organic coffee and how to make it just right for maximum health benefits. So go ahead, savor that cup of joe!
Don’t miss this flavorful and fun episode of “The Real Dish” with Dr. Jack Wolfson and I. Packed with practical tips, expert insights, and plenty of laughs, it’s a must-listen for foodies, health enthusiasts, and anyone curious about heart health.
Tune in next week for more tasty tidbits and health hacks. Until then, keep feeding your life well and savoring every moment.
INTRODUCTION:
In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: “I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don’t have to depend on Big Pharma meds or surgeries to treat heart disease.”
in today’s episode, we’re diving into a topic that’s close to all our hearts—literally! We’re talking about how the food we eat can impact our heart health.
Whether you’re a foodie looking to make healthier choices or someone who wants to better understand the link between diet and cardiovascular wellness, this episode is for you. We’ll be breaking down the best and worst foods for your heart, sharing expert insights, and offering practical tips to help you make heart-healthy choices without sacrificing flavor.
So grab your favorite healthy snack, sit back, and get ready for a lively and informative discussion that will have your heart thanking you with every bite!
TIMESTAMPS:
**Introduction to Heart Health (00:00:00)**
Chef Mareya introduces the episode’s focus on heart health and the impact of diet and lifestyle.
**Natural Heart Health Definition (00:01:45)**
Dr. Wolfson explains the importance of avoiding pharmaceuticals and focusing on natural lifestyle changes.
**The 100 Year Heart Method (00:02:54)**
Discussion of the 100 Year Heart Method emphasizing eating well, living well, and thinking well.
**Critique of Mainstream Medicine (00:03:21)**
Dr. Wolfson shares his experience with mainstream medicine’s focus on pharmaceuticals over holistic approaches.
**Patient Perspectives on Heart Health (00:05:28)**
Patients often seek Dr. Wolfson for second opinions after negative experiences with the traditional medical system.
**Impact of Pharmaceuticals on Health (00:06:39)**
Discussion on how drugs like Ozempic are marketed and their potential side effects on long-term health.
**Semaglutide and Heart Health (00:07:49)**
Exploration of semaglutide’s effects on weight loss and cardiovascular health, emphasizing natural alternatives.
**Childhood Obesity and Pharmaceuticals (00:10:37)**
Dr. Wolfson discusses concerns about prescribing weight loss drugs to children instead of focusing on healthy habits.
**Midlife Women’s Heart Health Risks (00:13:54)**
Chef Mareya raises the issue of increased heart disease risk in midlife women and its underlying causes.
**Genetics vs. Lifestyle in Heart Disease (00:14:15)**
Dr. Wolfson argues that heart disease is more influenced by lifestyle choices than genetic predispositions.
**Emotional Factors in Midlife Health (00:20:46)**
Discussion on how emotional stressors during midlife can contribute to heart health risks in women.
**Lifestyle Recommendations for Heart Health (00:22:02)**
Dr. Wolfson emphasizes the importance of diet, lifestyle, and avoiding environmental toxins for heart health.
**Estrogen and Heart Disease Risk (00:23:36)**
Exploration of estrogen’s protective role in heart health and the need for balanced lifestyle choices.
**Diet for Heart Health (00:24:56)**
Chef Mareya and Dr. Wolfson discuss the best dietary practices for maintaining heart health.
**The Paleo Cardiologist (00:25:48)**
Dr. Wolfson introduces his book on natural heart health through a Paleolithic diet.
**Importance of Organ Meats (00:26:04)**
Discussion on the benefits of consuming organ meats for hormone health, especially for postmenopausal women.
**Lifestyle Factors for Heart Health (00:27:04)**
Exploration of lifestyle habits like sleep, exercise, and sun exposure in maintaining heart health.
**Natural Solutions Before Pharmaceuticals (00:27:35)**
Emphasis on prioritizing natural methods for health before resorting to pharmaceutical interventions.
**Bison Recipes (00:27:52)**
Chef Mareya shares her enthusiasm for bison and discusses unique bison recipes, including bison testicle tacos.
**Quality of Bison (00:28:03)**
Dr. Wolfson highlights the importance of sourcing high-quality, grass-fed bison for health benefits.
**Ancestral Diets (00:31:20)**
Dr. Wolfson explains the significance of a varied diet including seafood and not strictly carnivore or vegan.
**Critique of the Carnivore Diet (00:32:51)**
Discussion on the limitations of the carnivore diet and the importance of understanding individual dietary needs.
**Coffee and Heart Health (00:34:10)**
Dr. Wolfson discusses the health benefits of coffee when consumed correctly and in moderation.
**Optimal Coffee Consumption (00:35:48)**
Advice on the optimal amount of coffee for health benefits, emphasizing quality and sourcing.
**Colostrum and Gut Health (00:37:18)**
Discussion on the benefits of colostrum and its role in gut health, questioning its necessity for adults.
**Gut-Brain Connection (00:39:27)**
Exploration of the relationship between gut health and brain health, emphasizing holistic wellness.
**Final Thoughts on Heart Health (00:41:40)**
Dr. Wolfson summarizes the importance of diet and environment in achieving heart health.
**Favorite Meal Question (00:42:26)**
Dr. Wolfson shares a personal and emotional favorite meal memory involving his father.
**Where to Find Dr. Wolfson (00:44:12)**
Information on how to connect with Dr. Wolfson and access his resources and book.
QUOTES:
‘Dr. Jack Wolfson’, ’00:27:04′, ‘Our ancestors were always naked in the sun. We go to sleep at sundown, watch the sunrise, watch the sunset, avoiding all those toxins to the best of our ability.’
‘’If you’ve got skin issues, gut issues, fertility issues, migraine issues, weight issues, there’s always a cause. And the answer is not. And the cause is not a deficiency in the pharmaceuticals they’re trying to sell. Pharmaceutical companies are not in the business of developing drugs or making drugs. They are in the business of selling drugs. They’re the biggest marketing companies in the world.’’ – Dr. Jack Wolfson
NEWSLETTER:
**🍽️ The Real Dish Newsletter: Heart Health Unveiled! 🍽️**
Hey Foodies and Health Enthusiasts,
It’s Chef Mareya here, and I’m thrilled to share some juicy tidbits from the latest episode of “The Real Dish.” This time, I had the pleasure of chatting with Dr. Jack Wolfson, a board-certified cardiologist who’s all about natural heart health. We dove deep into how our diet and lifestyle choices can make or break our heart health. Here’s a sneak peek of what we discussed:
### 🌿 Key Takeaways from Our Heart-to-Heart:
- **Natural Heart Health:**
– **Lifestyle Over Pills:** Dr. Wolfson champions lifestyle changes—think diet, exercise, and stress management—over pharmaceuticals and invasive procedures.
– **Holistic Approach:** Focus on the root causes of health issues rather than just treating symptoms with meds.
- **The 100-Year Heart Method:**
– **Three Pillars:** Eat Well, Live Well, Think Well. It’s not just about what you eat but also how you live and think.
– **Beyond Diet:** Physical activity and mental well-being are crucial for a healthy heart.
- **Pharmaceuticals vs. Natural Solutions:**
– **Skepticism on Meds:** Dr. Wolfson questions the long-term efficacy and side effects of drugs like semaglutide (Ozempic).
– **Root Causes:** Medications might offer short-term relief but don’t address underlying health issues.
- **Heart Health in Midlife Women:**
– **Increased Risk:** Midlife women face higher heart disease risks due to hormonal changes, stress, and lifestyle habits.
– **Not Just Genetics:** Lifestyle factors play a significant role.
- **Hormonal Changes and Heart Health:**
– **Menopause Impact:** Hormonal shifts during menopause can affect heart health.
– **Natural Over Synthetic:** Focus on diet and lifestyle rather than hormone replacement therapy.
- **Practical Lifestyle Tips:**
– **Diet:** Whole, organic foods, grass-fed meats, wild seafood, and plenty of fruits and veggies. Intermittent fasting and reducing sugar intake are key.
– **Exercise:** Regular physical activity, including strength training.
– **Stress Management:** Mindfulness, community support, and self-acceptance.
- **Environmental Factors:**
– **Toxins and Mold:** Be aware of environmental hazards that can impact heart health.
– **Healthy Living Spaces:** Ensure your environment supports your well-being.
- **Empowerment Through Knowledge:**
– **Education is Power:** Understand the impact of your lifestyle choices and seek natural solutions.
– **Take Charge:** Be proactive about your health.
### 🎧 Tune In for More!
This episode is packed with insights that can transform your approach to heart health. Dr. Wolfson’s holistic perspective is a game-changer, especially for midlife women facing unique challenges.
Ready to dive deeper? Listen to the full episode of “The Real Dish” and empower yourself with the knowledge to make informed health choices.
Stay healthy and happy,
Chef Mareya 💚
P.S. Don’t forget to check out Dr. Wolfson’s book and resources for more on natural heart health!
FIND MORE ABOUT OUR GUEST:
download Dr Jack Wolfson’s free book at: www.thepaleocardiologist.com
Tools and Methods
- “100 Year Heart Method”: “00:02:54”
Dietary Recommendations
- “Organic, Free Range, Grass Fed Meats”: “00:11:06”
- “Wild Seafood”: “00:11:06”
- “Gluten-Free Diet”: “00:11:06”
- “Raw Honey”: “00:11:06”
- “Raw Dairy Products”: “00:11:06”
- “Intermittent Fasting”: “00:11:06”
Health Concepts
- “Biohacking Strategies”: “00:08:53”
Tools and Websites
- “Natural Heart Doctor”: “00:44:12”
- “Cardiology Coffee”: “00:44:12”
- “The Paleo Cardiologist”: “00:44:12”
Books
- “The Paleo Cardiologist: The Natural Way to Heart Health”: “00:25:48”
Products
- “Wild Idea Buffalo”: “00:28:03”
- “North Star Bison”: “00:28:03”
- “If You Care”: “00:29:04”
Recipes and Food Ideas
- “Bison Testicle Tacos”: “00:27:52”
- “Bison Burger Recipe”: “00:27:51”
- “Raw Smoothies”: “00:29:04”
- “Homemade Snack Cups”: “00:29:04”
Additional Notes
- “Discussion on the importance of raw dairy and colostrum”: “00:37:43”
