In this week’s podcast, we’re diving headfirst into one of the most talked-about nutrients in health and fitness: protein. It’s the secret weapon behind building muscle, managing weight, and keeping your body thriving. But are you getting enough? And are you getting it the right way?

In Episode 140, I’m cutting through the confusion and serving up the essentials:

• How much protein you really need – because the “one-size-fits-all” approach doesn’t cut it.
• The best protein sources for any diet – from eggs to lentils to hemp seeds (spoiler: it’s not all about meat).
• Why quality matters – and how the wrong protein choices could be holding you back.

I’ll also share quick, practical tips to sneak more protein into your meals without overthinking it. Trust me, it’s easier than you think to hit those goals – and it doesn’t have to cost a fortune or wreck the planet.

Curious yet? This episode is packed with bite-sized tips to help you thrive, so grab your favorite drink, tune in, and let’s get into it.

🎧 Don’t miss Episode 140 of The Real Dish! Available now on Apple Podcast.