Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you feeling fabulous at every age!

In Episode 142, we’re talking about something a lot of us are feeling — how to fuel your body after 40 to build lean muscle, burn fat, and boost energy. Spoiler: it’s not about dieting harder — it’s about eating smarter.

If you’ve been wondering why your old tricks aren’t working anymore (or how to get your metabolism fired up again), this episode is for you.

Want the real dish on eating for strength and fat loss after 40? Hit play and let’s dig in!

🎧 Listen now wherever you get your podcasts!

👉 Plus, check out my meal prep program for easy, macro-friendly meals: https://mealprepapp.chefmareya.com/