You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to manage hormones, optimize health, and build muscle? The answer might surprise you!

While intuitive eating has its perks, it doesn’t always align with the unique needs of women over 40. Hormonal shifts, muscle maintenance, and cravings all play a role in how we should fuel our bodies – and simply “listening to your body” isn’t always enough.

🎙️ In this episode, we’re diving into:
✔️ Why intuitive eating might not work for midlife women
✔️ Common mistakes that could be holding you back
✔️ How your hormones impact hunger and cravings
✔️ A smarter, science-backed approach to eating for muscle growth and energy
✔️ Simple, sustainable steps to take control of your nutrition – without feeling restricted

🔥 Don’t miss this! Listen now and discover how to fuel your body for strength, balance, and long-term success.

💡 Check out these game-changing resources:
✅ FitLife Foodie Meal Prep App – Get meals tailored to YOUR goals.
✅ Eat To Thrive Program – Retrain your taste buds and crush cravings for good.
✅ Fit and Fab Over 40 – Join a powerhouse community of women redefining midlife.

Intuitive eating isn’t a one-size-fits-all solution – especially for midlife women. Tune in to learn how to take control of your nutrition and feel your absolute best! 🎧✨