Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to take back control.

Why Do We Crave Certain Foods?

Cravings are often triggered by emotions, stress, or habits—not true hunger. Recognizing these patterns is the first step to breaking free.

The Hormone Connection

• Stress & cortisol increase cravings for sugary, high-carb foods.

• Poor sleep disrupts hunger hormones, making cravings worse.

• Blood sugar crashes trigger intense hunger.

Simple Ways to Take Control

✅ Eat balanced meals—protein, fiber, and healthy fats help.
✅ Manage stress—exercise and mindfulness work wonders.
✅ Stay hydrated—thirst can feel like hunger.
✅ Pause before eating—ask, Am I really hungry?

Listen Now for More Tips!

Cravings are signals, not enemies. Learn how to respond intentionally—not restrictively. 🎧 Tune into The Real Dish Podcast now!

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