You’ve seen the videos—“Raw garlic will kill all your parasites!” “Fruit is the enemy!” “Never eat after 6PM!”
But what’s real… and what’s just clickbait in a blender?

🎧 This episode is your myth-busting guide to what’s actually helping you thrive—and what’s just social media fluff.

🔥 In This Episode, I Break Down:

✅ Why raw garlic isn’t your one-stop viral killer (and why your breath might say otherwise)
✅ The truth about seed oils—and why the word “toxic” is overused
✅ If celery juice really deserves all the hype (spoiler: probably not)
✅ Why fruit is NOT your enemy, and how to eat it smart
✅ Whether the carnivore diet lives up to its big health claims
✅ If chlorophyll water is the glowy skin secret it’s cracked up to be
✅ Why eating after 6PM isn’t the villain TikTok makes it out to be
✅ The frozen vs. fresh produce showdown
✅ How much water your body actually needs
✅ The alkaline diet myth—and what your body is already doing better than TikTok

💡 Why You’ll Want to Listen

Let’s be real—TikTok is fun, but it’s not always factual. If you’ve ever felt overwhelmed by conflicting advice, or changed your eating habits because a trending sound said so, this episode is your compass back to real, balanced wellness.

You’ll get:

• Practical, science-backed insights

• A dose of humor (because yes, I do talk about social distancing after eating raw garlic 😅)

• Actionable takeaways you can start using today

• My favorite products for digestion, hydration, and energy (linked below!)

This one’s for the curious, the confused, and anyone ready to eat like they give a fork.

💚 Chef Mareya Recommends

✨ Masszymes from BIOptimizers — for digestive support (Get 10% off!):
bioptimizers.com/shop/products/masszymes

💧 Sports Research Electrolytes — made with real coconut water, no junk:
sportsresearch.com/products/hydrate-electrolytes-packets

🌱 Organic Greens I’m loving right now:
sportsresearch.com/products/organic-greens

🎧 Listen Now

Trust me, you’ll want to hear the full episode—especially Myth #6. Let’s just say, if someone’s trying to convince you that steak is the new spinach… we need to talk.

📲 Click here to listen to the full episode of The Real Dish!