Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level.

Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses?

To help us cut through the hype and get down to what really matters, I’ve invited someone who doesn’t mince words—Dr. Thomas Levy, a renowned cardiologist, author, and expert in therapeutic nutrition and vitamin C research. He’s breaking down why liposomal supplements are a game-changer, what nutrients you should prioritize today, and how to make sure you’re not just throwing your money away.

If you’ve ever stared at the supplement aisle wondering, Do I need this?, this episode is your ultimate guide. Let’s get into the real dish on supplements—what to take, what to skip, and why how it’s delivered might matter more than you think.