Every single day, you make over 35,000 decisions—from what’s for lunch to how you respond to that snarky email. But there’s one choice that can change the game completely: prioritizing your mental well-being.

In Episode 149 of The Real Dish, I’m diving into 8 simple, science-backed “Mindset Moves” that can set the tone for your entire week. These aren’t complicated or time-consuming—they’re doable, powerful, and proven to boost your energy, protect your peace, and help you handle the rest of those decisions like a pro.

You’ll learn:

• Why your mindset on Monday morning is the keystone for everything else.

• The real (and a little scary) impact poor diet, stress, and inactivity have on your brain and body.

• My favorite daily habits—from brain-dumping your stress to moving your body—that will help you show up with more focus and resilience.

I want you to start your week with intention, not overwhelm. Tune in, grab your free Monday Mindset Guide, and let’s make those 35,000 decisions a whole lot easier—together.

🎧 Listen here.