The Perfect 10

10 Clean Eating Recipes You Can Make in 15 Minutes or Less

Can’t find recipes that taste great or don’t have the time to make them? This recipe book is for you.

You'll Feel

There’s nothin’ more frustrating than not knowing what to eat when you want to do the right thing. And the truth is, so many of the ‘free recipes’ out there haven’t been tested. So you might put in a lot of time and expense into making something and realize – this recipe doesn’t work! All of Chef Mareya’s recipes are nutritious, delicious and don’t require hours to make them. Just 15 minutes or less, with easy-to-find ingredients.

If you’re always frustrated by what to make and never quite sure how to find recipes that taste great or have the time to make them, this free ‘Perfect 10 Recipes’ is for you.

"The Perfect 10 Recipes"

Ingredients to change your life live in your best SHAPE!

The Ultimate Frozen Buddha Bowl

Buckwheat Breakfast Bowl

Gluten Free, Vegan no-bake Cookies

Veggie Cabbage Fried "Rice"

Blender Gazpacho

Chocolate Coconutter Dip

Guacamole Bell Pepper Nachos

Kale + Arugula Pesto Gnocchi

Curry in a Hurry

Fit Foodie's Pumpkin Spice Protein Smoothie

What is included in - the PERFECT 10?!

- Plant-Based
- Macronutrient-Balanced
- Clean
- Easy-to-Find Ingredients
- Ready in 15 minutes or less

And much more! You don’t have to try and hunt down recipes that don’t work or aren’t healthy or don’t taste good anymore. Chef Mareya has given you 15 of her favorite recipes FREE that you can start making and enjoying today – from breakfast to brunch, salads to snacks and even dessert. You’ll feel better than ever – and when you’re feeling better, you’ll be thriving like never before.

"This program has been so fun and enjoyable. It has changed my habits 100%. I have lost 15 pounds in 4 weeks and I feel so much better. Thank you, Mareya!"

Marie S.

"This has completely changes my perspective on eating, lifestyle and how to be more healthy. You broke it down in a way that I could understand and get back on track. Thank you, thank you, thank you!"

Mary C.

"This has helped my husband and me to have fun in the kitchen and enjoy eating together and sharing our day."

Helen R.

"I have finally learned how to start taking care of myself after the loss of my husband."

Olivia C.

"Thank you for your caring spirit! So much information presented in a gentle way."

Kirs N.

Mareya Ibrahim aka ‘The Fit Foodie.’

She is on a mission to help people live their best life with a fit lifestyle at every age. She has impacted thousands of lives through her wellness and clean eating content, with best-selling books, including the #1 New Release “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” and was the signature chef to the NY Times million-copy bestseller “The Daniel Plan: 40 Days to a Healthier Life”. Chef Mareya has been featured in numerous major media outlets, appearing on many favorite talk shows, The Food Network, and on three seasons of Recipe Rehab. She is also a keynote speaker and emcee for some of the largest food and fitness events in the country.

After competing in her first bikini fitness competition at age 53, she has a special heart for empowering women to take back the reins on their health and show that midlife can be the best time of their lives with her newest program, #FIT and fab over 40. She is the host of the podcast, Recipes for Your Best Life on Apple Podcasts, Spotify, or wherever you stream media. Find her on all socials @chefmareya and all of her programs and free content at chefmareya.com.