In this episode of “The Real Dish,” I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify “energy vampires” like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices.

Want to try Chef Mareya’s favorite energy hacks?  Here are direct links and discount codes:

Sports Research

Receive 20% off with my code: ChefMareya

Recommended products:

Creatine

D3 + K2

Whey Protein

Organic Powdered Collagen

Omega 3s

BIOptimizers

Magnesium Breakthrough

Receive 10% off all BIOptimizers products with code: MAREYA

I also recommend:

P3 Om (gut health)

Masszymes (enzymes)

Blood sugar control

Lumebox:

Receive $260 off with code CHEFMAREYA

Red light/IFR portable box

Re-energize yourself at the cellular level.  NASA proven technology.

Garden of Life:

Receive 20% off with code: GIFTOFHEALTH

Hormone Balance

Berberine

Modere

Receive $25 off your order with my code CHEFMAREYA

Biocell Liquid Collagen

Go! Pre-workout energy

Logiq Brain healthy coffee + collagen

Melinda’s Sauces:

Put some fire into your life with these delicious hot sauces!