Hey there, friends! In this new episode of The Real Dish Podcast, we’re getting down to business and revisiting some of my favorite health tips that I’ve shared over the years—along with insights from some incredible guests who’ve helped me, and many of you, stay on track with our wellness journeys.

One of the highlights of this episode is a conversation with the amazing Dustin Baker, who shares his expert take on how to optimize your hormones and metabolism as we age. Let’s face it, those changes can be tricky to navigate. But don’t worry, we cover everything from balancing your hormones naturally to managing your metabolism without resorting to extreme diets or supplements.

This episode also features the inspiring Renee Landers, who at 69, started training for her first bodybuilding competition. She shares her journey, mindset, and practical advice on how anyone can transform their health, no matter their age. Renee proves it’s never too late to get stronger, inside and out!

What to expect:

• Learn how hormonal balance plays a huge role in overall health, and what you can do to keep yours in check.
• Get simple nutrition tips that can seriously boost your energy levels, help with fat loss, and support your metabolism.
• Understand the importance of exercise, and why strength training should be a priority, especially as we age.
• Know how to improve gut health and why it matters more than you might think.
• Find out my go-to supplements and routines that help me feel at my best, and that you can easily integrate into your life.

It’s not just about working out harder or cutting calories. It’s about making sure your body has the right tools—through the foods you eat, how you move, how you sleep, and how you manage stress. I’m also talking about hydration (yep, it’s as essential as you’ve heard) and how it affects your energy and digestion in ways you might not realize.

So, if you’re ready to take action and feel your best, I encourage you to grab a pen and paper and take some notes—this episode is packed with gems!

Tune in, take charge of your health, and let’s make 2024 the year you feel your best, inside and out!