In this episode of The Real Dish Podcast, I chat with Mimi Ison, the inspiring founder of Hey, Middle Age, about how women are redefining midlife with strength and authenticity. Mimi’s energy is contagious, and after meeting her at Liberty Road Live, I knew I had to bring her on the show.

Mimi’s journey into midlife transformation began after a herniated disc, the loss of her mother, and her daughter’s graduation led her to hit a personal reset. Feeling frustrated with the lack of honest, empowering conversations around aging, Mimi launched her blog and Instagram to create a space for women like her—those navigating the real changes and challenges of midlife.

Her viral dance videos and messages about ageism have helped build a supportive community of women who are challenging the idea that age limits us. Mimi’s mantra? Age is just a number—it’s about the mindset and strength to take on new challenges at any stage of life. Whether it’s taking a trapeze class at 50 or starting a new business, it’s never too late to push the limits.

We also dive into the topic of perimenopause, something Mimi feels passionate about. After struggling with unexplained symptoms for years, she found relief through hormone therapy, proving that there’s always a way to feel better and embrace the changes that come with aging.

Mimi’s story is a reminder that age doesn’t have to define what you can or can’t do. Tune in for a conversation that will inspire you to live your life boldly—no matter your age!