Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’s not always the best approach for midlife women. In this episode, we’re breaking down why—and what you can do instead. Show notes; Try my FitLife Foodie Meal Prep App and eat for your specific goals and needs – because no one is like you! https://mealprepapp.chefmareya.com/ Looking to curb your cravings? Does sugar have you by the neck? Try out my Eat To Thrive program and retrain your tastebuds to eat what’s best for your body. 90% of your success is at the end of your fork. I’ll show you how. https://chefmareya.mykajabi.com/eat-to-thrive-program Fit and Fab over 40 I’m sharing my secrets that help you age backwards and get stronger and fitter (and of course, fabber) than ever. I’ll share them all with you. We do this in a safe, supportive community of other like-minded women who want to be FIT and FAB over 40. https://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1