Supplements. We’ve all been there—staring at a crowded shelf of powders, pills, and potions, wondering which ones are worth the hype and which are just empty promises. In my latest episode of The Real Dish, I sit down with Dr. Thomas Levy, a renowned cardiologist and nutrition expert, to tackle the overwhelming world of supplements. Together, we’re cutting through the confusion to uncover what’s actually effective and, more importantly, what’s not.

One of the standout topics we dive into is liposomal encapsulation. If you haven’t heard of it yet, get ready because it could change the way you think about nutrient absorption. This next-gen technology helps deliver nutrients more efficiently with smaller doses—something we all want, right? Dr. Levy explains why this is a game-changer for maximizing the benefits of your supplements and how it might just be the future of nutrition.

If you’ve ever found yourself questioning whether those expensive supplements are really worth it, this episode is for you! We’re breaking down which nutrients you should prioritize, what supplements to skip, and why the way they’re delivered could be more important than you think. So, grab your headphones and join us for a fun and informative conversation about what your body actually needs—and what you can leave on the shelf!

Listen now.