Supercharge Your Mealtime with Lucca’s Crispy Chicken Tenders and Turmeric Honey Dijon Dip
Looking to make a meal that’s kid-approved, nutrient-dense, and full of flavor? These Supercharged Chicken Tenders are crispy, oven-baked, and packed with protein, fiber, and superfoods. And the best part? They’re paired with a bright, tangy Turmeric Honey Dijon Dipping Sauce that brings it all together.
Say goodbye to greasy takeout and hello to clean comfort food made right in your kitchen.
Ingredients
For the Chicken
- 1 cup egg whites
- 1 tbsp coconut aminos
- 1 tsp sea salt
- ½ tsp ground white pepper
- 12 boneless chicken tenders
For the Crust
- ½ cup almond or coconut flour
- ¼ cup ground flaxseed meal
- 2 tbsp raw hulled pumpkin seeds
- 1 tbsp sunflower seeds
- 1 tsp sea salt
- ½ tsp smoked paprika
- ¼ tsp onion powder
- Nonstick olive or coconut oil cooking spray
For the Dipping Sauce
- 2 tbsp Dijon mustard
- 1 tbsp raw honey
- ½ tsp ground turmeric
- ½ tsp sea salt
Instructions
- Preheat oven to 400°F.
- Marinate chicken tenders in egg whites, coconut aminos, salt, and pepper for 10–15 minutes.
- Blitz the crust ingredients to a breadcrumb-like texture, coat the tenders, and bake for 15–20 minutes until golden.
- Whisk dipping sauce ingredients and serve on the side.
These chicken tenders aren’t just delicious—they’re made with ingredients that support your body. The seed-based crust offers healthy fats and fiber, while turmeric in the sauce brings powerful anti-inflammatory benefits. Best of all, they’re baked—not fried—making them a feel-good choice any night of the week.
💬 Chef’s Tip: Pair these with a fresh slaw or veggie fries for a complete meal!
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