This week marks a big milestone—our 150th episode! 🎙️ Thank you for being part of this journey.

And since September is Mental Health Awareness Month, it feels like the perfect time to dive into a topic that so many of us wrestle with but rarely talk about openly: our relationship with food.

In this special episode, I’m sharing my personal journey—from celebrating food as a chef to seeing it turn into numbers and rules during competitive fitness—and how I found my way back to balance. You’ll hear eye-opening insights about food guilt, mental health, and the surprising ways our mindset impacts not just our bodies, but our joy.

Most importantly, I’ll give you tools to start creating a healthier, more freeing relationship with food—one that honors both your body and your soul.

👉 Celebrate with me by tuning in to Ep 150: Eating Well Without the Weight of Perfection—and share it with someone you love.