As the leaves turn and the air gets crisp, there’s nothing quite like the warm, inviting flavors of fall to comfort our souls. This season, why not combine the heartiness of oatmeal with the classic indulgence of pancakes? Enter Pumpkin Proats to Pancakes—a delightful twist that’s not only delicious but also packed with nutrients!

Why Proats?

Proats, or protein oats, are a fantastic way to amp up your breakfast with healthy ingredients. They’re rich in fiber, packed with protein, and provide a sustained energy boost to kickstart your day. Plus, who can resist the cozy flavors of pumpkin and spices?

Servings

Ingredients

1 cup organic quick cook oats
2 cups water Cook oats over medium heat until done, about 5 minutes. Remove from heat and add the next ingredients.
1 scoop Sports Research Creatine (use code ChefMareya20 for 20% off)
1 scoop Garden of Life Vanilla Chai Spice Protein (use code GIFT OF HEALTH for 20% off)
1 cup cooked pumpkin
1 tsp chia seeds
1 tbsp pumpkin butter or low sugar jam

Instructions

Scoop oatmeal mixture onto hot griddle.
Cook on each side for about 4-5 minutes or until firm.

The Perfect Fall Breakfast!

These Pumpkin Proats to Pancakes are not just a feast for the taste buds but also a nourishing way to start your day. They’re great for meal prep, too—make a big batch and reheat throughout the week!

So, gather your favorite toppings—like creamy Greek yogurt, tangy pomegranate molasses, and crunchy bee pollen—invite a friend over, and enjoy a cozy breakfast together. Don’t forget to add The Superfood Sprinkle for that extra nutrient punch! Happy fall, and happy cooking!