Build Muscle, Burn Fat, and Feed Your Fit Life with Shirataki Noodles!
You work hard in the gym, but you don’t have to in the kitchen to build muscle, burn fat, and feed your fit life👩🏻🍳. This shirataki noodle recipe, made from KONJAC (pronounced kon-yak) root, comes together in just 10 minutes. What I love about it is it feels like you’re eating real noodles but with zero carbs, zero sugar, gluten-free, zero fat, zero cholesterol, and only 15 calories per serving. Plus, it’s high in fiber, the kind that’s great for your gut.
KONJAC also helps to lower cholesterol, improve metabolism, helps you feel fuller longer, and can even help you in the bathroom, if you know what I mean…
Top these noodles with delicious wilted greens and high-quality protein, and you’ve got a meal in just 10 minutes.
Pan cooked shirataki noodles and greens
Equipment
- 1 Skillet
Ingredients
- 1 package Shirataki Noodles
- Nonstick Avocado Spray
- 1 cup Swiss chard or your favorite greens
- 1 tbsp Raw apple cider vinegar
- 1 tbsp coconut aminos
- 1 tsp garlic powder
- 1/2 tsp Maldong fishing salt
- 1/2 tsp black pepper
- Sprinkle of nutritional yeast
Melinda's Garlic hot Sauce https://melindas.com/?sscid=61k8_oq3vi&
Instructions
- In a skillet, mist nonstick avocado oil and sauté chopped greens. Add apple cider vinegar, coconut aminos, garlic powder, salt, and pepper. Cook for 3-5 minutes or until tender.
- Add the shirataki noodles and stir; cook for an additional 5 minutes. Top with nutritional yeast and optional hot sauce.
- Top with your favorite protein and enjoy the zero-carb goodness!
Thank you for joining me in the kitchen! I hope you enjoy this quick and easy shirataki noodle recipe as much as I do. Remember, nourishing your body doesn’t have to be complicated or time-consuming. With the right ingredients and a little creativity, you can whip up meals that support your health goals and taste amazing.
