Check out my recent feature in Food Republic‘s article Experts Debunk 10 Common Egg Myths, where we tackled common misconceptions about eggs. Drawing from my experience as a chef and holistic nutritionist, I shared some practical tips to help you cook eggs with confidence and get the most out of this versatile ingredient.

Poached Eggs Made Easy

Think poaching eggs is too hard? I suggested using a gentle “whirlpool” technique in simmering water to keep the egg whites together for perfect poached eggs every time.

Quick Egg Breakfasts

Pressed for time in the morning? Boil eggs the night before for a quick, protein-packed breakfast on the go.

Eggs Are Safe Past Their Expiration Date

Eggs can still be safe to eat 2-3 weeks past their expiration date if stored at 40°F or below, helping reduce food waste.

Fluffy Scrambled Eggs Without Dairy

No milk needed! For fluffy scrambled eggs, vigorous whisking does the trick to create that light, airy texture.

Whole Eggs for Maximum Nutrition

Skip the egg-white-only omelets! The yolk contains essential nutrients like calcium, iron, and B12—plus, it adds flavor and reduces food waste.

Being part of this article was egg-citing! I loved cracking open these common myths and sharing my favorite tips to help you make the most of this incredible kitchen staple. Now, go whip up some egg-cellent dishes and show off your newfound egg wisdom!