I’m so excited to share that I recently had the opportunity to be a guest on Menopause From A Man Podcast with Joe Hoye, where I opened up about my personal journey through midlife challenges—and how I managed to come out stronger, healthier, and more empowered than ever. If you’ve ever felt overwhelmed by the changes that come with midlife, this episode will definitely resonate with you!

In our conversation, I got real about my experience dealing with seven perimenopause symptoms (yep, seven!), along with the physical injuries that set me back. But instead of letting these challenges hold me down, I found a way to push through and rediscover my strength through weightlifting. This led me to compete in my first-ever bodybuilding competition at the age of 53!

Here’s a Sneak Peek at What We Covered:

• Perimenopause: Navigating the Chaos: I share how I faced the emotional and physical rollercoaster of perimenopause and learned to manage the symptoms without letting them define me.
• Finding Strength in Weightlifting: Weightlifting became my go-to method for rebuilding not just my physical strength but also my confidence and mental resilience. It’s been a game-changer, and I share how anyone can get started, no matter their age or fitness level.
• Bodybuilding at 53: Yes, I actually competed in my first bodybuilding competition at 53! I talk about why I set this goal and what it took to make it happen.
• The Importance of Holistic Health: As a chef and wellness advocate, I explain why holistic health—mind, body, and nutrition—has been crucial for navigating midlife with grace and strength.

This episode is close to my heart because I want to inspire others to embrace midlife as a time of reinvention, rather than seeing it as a setback. There’s so much power in resilience, and this conversation is full of insights on how to keep pushing forward when things get tough.

Tune in to the podcast and hear the full story—I promise it’s a conversation you don’t want to miss!