Tired of the same old taco routine? It’s time to shake things up with MedMex Lettuce Cup Tacos—a refreshing, flavor-packed mashup of Mediterranean and Mexican inspiration. This dish combines the comforting, herb-forward flair of the Mediterranean with the bold spices and build-it-yourself fun of a taco bar. It’s vibrant, satisfying, and veggie-loaded—without the tortilla.

I call this my signature MedMex style, and it’s all about making healthy eating feel exciting and totally doable. Lettuce cups offer a crisp, low-carb alternative to shells or wraps, while the hearty filling and zesty sauce bring big flavor to every bite. Perfect for weeknight dinners, meal prep, or an elevated take on #TacoTuesday.

Servings

Ingredients

Spicy MedMex Taco Sauce

1 cup prepared tomato sauce
1 tsp red pepper flakes
½ tsp dried oregano
½ tsp ground cumin
½ tsp garlic powder
½ tsp sea salt

Filling

2 tbsp raw coconut oil or ghee (room temperature)
½ yellow onion (finely chopped)
4 cloves fermented black garlic, crushed (or 2 regular garlic cloves, finely minced)
1 lb ground turkey (or tempeh for a vegan option)
1 cup cooked cannellini beans (drained and rinsed if canned)
2 tbsp fresh rosemary (minced)
½ tsp sea salt
1 tsp freshly ground black pepper
2 cups finely chopped steamed cauliflower
24 whole Bibb or butter lettuce leaves

Optional Topping

1 cup plain Greek yogurt (or coconut yogurt for vegan option)
2 tbsp fresh lemon juice

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Instructions

In a medium saucepan, whisk together all the sauce ingredients. Heat over medium heat, stirring occasionally, for 10 minutes while mixture cooks.
In a large skillet, heat the raw coconut oil or ghee and sauté the onion over medium-low heat until translucent, about 5 minutes. Add the black garlic, ground turkey or alternative, rosemary, sea salt, and pepper. Cook, stirring, for 8 to 10 minutes, until the turkey is cooked through. Add beans and cauliflower and cook for 2 more minutes.
In a small bowl, stir together the yogurt and lemon juice.
Spoon 2 tablespoons of the filling into each lettuce cup and top with 1 tablespoon of the sauce and optional Greek yogurt topping. Garnish with the topping, if desired, and serve.

Whether you’re feeding a family, meal prepping, or just craving something colorful and nourishing, these MedMex Lettuce Cup Tacos deliver on all fronts. They’re bold, customizable, and easy to scale. Pro tip: set up a taco bar and let everyone build their own—messy hands, happy hearts.

Ready to taco ’bout your new favorite fusion? Give it a try and tag your creations with #MedMexTacos. 🌱🔥