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The Real Dish Podcast
Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
147: EP 147 – Why removing artificial colors isn’t enough: The top 10 issues in food that deserve our attention
Big news: The FDA is finally banning food dyes like Red 3. But before we celebrate too hard… let’s talk about what’s still hiding in your food. In Episode 147…
146: EP 146 – What supplements do I REALLY need and why is liposomal encapsulation one to watch – with Dr. Thomas Levy
Supplements. We’ve all been there—staring at a crowded shelf of powders, pills, and potions, wondering which ones are worth the hype and which are just empty promises. In my latest…
146: EP 146 – What supplements do I REALLY need and why is liposomal encapsulation one to watch – with Dr. Thomas Levy
Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real,…
145: EP 145 – Top 10 TikTok Food Myths Debunked
You’ve seen the videos—“Raw garlic will kill all your parasites!” “Fruit is the enemy!” “Never eat after 6PM!”But what’s real… and what’s just clickbait in a blender? 🎧 This episode…
145: EP 145 – Top 10 TikTok Food Myths Debunked
Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of…
144: EP 144 – Emotional Eating & Hormones: Craving Control in Real Life
Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to…
