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The Real Dish Podcast
Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
146: EP 146 – What supplements do I REALLY need and why is liposomal encapsulation one to watch – with Dr. Thomas Levy
Supplements. We’ve all been there—staring at a crowded shelf of powders, pills, and potions, wondering which ones are worth the hype and which are just empty promises. In my latest…
145: EP 145 – Top 10 TikTok Food Myths Debunked
You’ve seen the videos—“Raw garlic will kill all your parasites!” “Fruit is the enemy!” “Never eat after 6PM!”But what’s real… and what’s just clickbait in a blender? 🎧 This episode…
144: EP 144 – Emotional Eating & Hormones: Craving Control in Real Life
Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to…
144: EP 144: Emotional Eating & Hormones: Craving Control in Real Life
Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then…
143: EP 143 – Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife
You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to…
143: EP 143: Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife
Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their…
