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The Real Dish Podcast
Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
144: EP 144 – Emotional Eating & Hormones: Craving Control in Real Life
Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to…
143: EP 143 – Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife
You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to…
142: EP 142 – How to Eat to Build Muscle and Burn Fat After 40
Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you feeling fabulous at every age! In Episode 142, we’re talking about…
142: EP 142: How to Eat to Build Muscle and Burn Fat After 40
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—”How to Eat to Build Muscle and Burn Fat After 40.” Now, as we age, our bodies change, and so do our nutritional needs. It’s not just…
141: EP 141 – Cooking Up Confidence and Vitality: Why your future is on the end of your fork
What if the key to more energy, mental clarity, and lasting confidence was right on your plate? In this episode of The Real Dish podcast, we continue our Fit Foodie…
141: EP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your fork
In today’s episode, we’re diving into our Fit Foodie February series. I’m thrilled to bring you “Cooking Up Confidence and Vitality.” In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build…
