The Best (and healthiest) Chicken Tenders in the World
Ready to level up your chicken tenders? If you’re craving something crunchy, delicious, and a bit healthier, you’re in for a treat! These Tortilla Chip + Superfoods-Crusted Chicken Tenders are the perfect combo of crispy tortilla chips, a kick of superfood spice, and tender, juicy chicken. Best of all, they’re air-fried or baked, so you can enjoy that satisfying crunch without the guilt.
Whether it’s a quick weeknight meal or a party snack, this recipe is easy to make and packed with flavor. Get ready for a fun, flavorful twist on a classic favorite!
Ingredients
- 3 cups organic tortilla chips
- 2 tsps Superfood Sprinkle Hot Stuff blend
- 1 lb organic chicken breast
- 1 cup egg whites
- 1 tbsp grated Pecorino Romano sheep's milk cheese
Instructions
- Add tortilla chips to a plastic bag and seal; pound with a mallet until you achieve a fine crumb. Add Superfood Sprinkle Hot Stuff to the chips and shake well.
- Slice chicken breast into 1/2 inch strips. Pour egg whites into a shallow bowl and add chicken strips into the bowl.
- Shake off excess egg whites from bowl and add to plastic bag. Shake the bag well until chicken strips are well coated.
- Transfer coated strips onto a lined tray and sprinkle grated cheese over the top. Air fry or bake for 12-15 minutes or until cooked to an internal temperature of 165F and crispy. Serve and enjoy hot!
Give this superfood-packed chicken tender recipe a try next time you’re craving something crunchy, flavorful, and nutritious. It’s perfect for both kids and adults, and the best part is, you can feel good about indulging in these healthy tenders!