• 1 cup unsweetened almond milk, coconut milk or hemp milk
• 1 frozen banana, cut in half, peel left on
• 2⁄3 cup pure pumpkin puree
• ½ cup plain, non-dairy Greek yogurt
• 1 scoop Sports Research Creatine Use code ChefMareya20 for 20%
• 1 scoop Sports Research organic collagen  Use code ChefMareya20 for 20%
• ¼ tsp pure vanilla extract
• ¼ tsp pumpkin pie spice
• Squeeze of pomegranate molasses
• ½ cup ice

Topping

• 1 tsp granulated stevia
• 1 tsp slivered almonds
• ½ tsp organic oats for topping
• 1 scoop non dairy whip
• ¼ tsp ground cinnamon