Servings 0 2-4
Ingredients
Parfait Filling
- 1 cup pumpkin puree
- ¾ cup Greek yogurt (or coconut yogurt)
- 2 tsp chia seeds
- 2 tsp stevia liquid
- ¾ tsp cinnamon
- ¼ tsp pumpkin pie spice
- ¼ tsp pure vanilla extract
Banana Whip
- ½ cup canned coconut cream
- ½ frozen banana (or ½ fresh banana and ½ cup ice)
- 2 tsp stevia (powder or liquid)
- ½ tsp pure vanilla extract
Toppings
- 2 tbsp of your favorite low sugar granola
- Optional: Unsweetened coconut flakes
Instructions
- In a bowl, mix together parfait ingredients; adjust spices as desired. Add chia seeds and mix in thoroughly. Layer into a mason jar and chill overnight.
- In a blender, combine banana whip ingredients until light and fluffy.
- In a parfait glass or champagne flute, layer pumpkin mixture with banana whip on top.