Servings 0
Ingredients
- ½ cup rolled oats
- 1 cup milk (or water)
- 1 scoop protein powder
- 1 tbsp hemp seeds
- ½ cup mixed berries
- ½ tsp Sports Research Creatine Monohydrate https://www.sportsresearch.com/products/creatine-monohydrate
Instructions
- Simmer oats in milk/water for 5 minutes, stirring occasionally.
- Remove from heat and stir in protein powder until smooth.
- Sprinkle hemp seeds and berries on top for added nutrients and flavor. Add the creatine.
- Enjoy! Eat warm or refrigerate for a grab-and-go meal.