Big news: The FDA is finally banning food dyes like Red 3. But before we celebrate too hard… let’s talk about what’s still hiding in your food.

In Episode 147 of The Real Dish, I’m breaking down why this small step barely scratches the surface – and revealing 10 major food issues that deserve your attention right now. Spoiler: it’s not just about color. It’s about what’s fueling your cravings, messing with your gut, and quietly disrupting your hormones.

From artificial sweeteners to endocrine disruptors in packaging, we cover what’s really going on in your favorite “healthy” foods – and what to do about it.

🎯 Want to stop being a food system guinea pig?
Tune in to find out:

• What the FDA’s announcement really means

• Why we’re still eating chemicals Europe banned years ago

• The most important label-reading tips you need today

🎁 Bonus Freebies for You

🧃 Grab my FREE 7-Day Smoothie Challenge Guide to fuel up for summer:
https://chefmareya.com

✨ Snag the Superfood Sprinkle Gift Box (last chance!):
https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping

💬 If you care about what’s on your plate — and what’s hiding in it — this episode is your must-listen.

🎧 Listen now to EP 147 and share it with someone who still thinks food dyes are the worst thing in their cereal.

Until next time,
Stay spicy. Stay smart. Keep dishing the truth.
— Chef Mareya