The Ultimate Frozen Buddha Bowl
When you’re craving something cool, creamy, and packed with nutrients, my Ultimate Frozen Buddha Bowl is the perfect way to satisfy both your taste buds and your body. It’s loaded with superfoods like açaí (or pitaya), flaxseed, spirulina, and creamy coconut yogurt, making every spoonful a nutrient powerhouse. The best part? You can customize the toppings to fit your cravings – whether you’re in the mood for fresh berries, crunchy seeds, or a sprinkle of maca for an extra boost.
This bowl isn’t just beautiful – it’s balanced, energizing, and oh-so-satisfying. Here’s how to make it:
Ingredients
- ½ frozen banana (peel left on)
- 1 3.5 oz packet frozen no-sugar-added açaí or pitaya
- 1 tsp ground flaxseed
- ¼ cup unsweetened non-dairy milk (almond, rice, coconut, soy, or hemp)
- ½ tsp raw coconut oil
- 1 cup plain coconut yogurt
- ½ tsp spirulina powder
- ½ teaspoon raw honey
Optional Toppings
- Banana slices
- Fresh berries
- Coconut flakes
- Hulled sunflower seeds or raw hemp hearts
- Maca powder
- Unsweetened cocoa powder
Instructions
- In a food processor or blender, combine the frozen banana, açaí (or pitaya), flaxseed, non-dairy milk, and coconut oil. Blend on medium to high speed for 15 to 30 seconds, until smooth and creamy.
- Pour the blended mixture into a bowl and add the coconut yogurt, spirulina powder, and raw honey. Stir until everything is fully combined and smooth.
- Top your Buddha bowl with your favorite toppings.
This bowl is the perfect way to start your day, refuel after a workout, or enjoy a light, refreshing dessert. It’s a celebration of color, texture, and nourishment: all in one beautiful bowl.
Ready to blend your way to bliss? Give it a try! I’d love to see how you top your Ultimate Frozen Buddha Bowl!
