Looking for a vibrant, no-cook side dish that’s as nutritious as it is flavorful? This Zesty Crunch Raw Slaw brings together crisp cabbage, hearty Brussels sprouts, and sweet carrots, all tossed in a creamy, tangy peanut-lime dressing. It’s the perfect balance of crunch, zest, and natural sweetness—ideal for weeknight dinners, picnics, or as a refreshing topping for tacos and grain bowls.

Servings

Ingredients

2 cups shredded red or green cabbage
2 cups shredded Brussels sprouts
1 cup shredded carrots

Dressing

2 tbsp raw unfiltered apple cider vinegar
2 tbsp hemp oil or extra-virgin olive oil
2 tbsp natural smooth peanut butter (or sunflower seed butter, for a nut-free option)
Juice of 1 lime
2 tbsp raw honey
Pinch of sea salt
½ tsp freshly ground black pepper
1 tbsp raw hemp hearts

Get Recipe Ingredients

Instructions

In a large bowl, combine the shredded vegetables.
Make the dressing: Put the vinegar in a medium bowl. While whisking continuously, slowly stream in the hemp oil. Whisk in the peanut butter, lime juice, honey, salt, and pepper until smooth.
Pour the dressing over the vegetables and toss to combine. Top with the hemp hearts and serve.

This raw slaw is quick to whip up, keeps its crunch, and is packed with fiber, healthy fats, and flavor. Pair it with grilled fish, serve alongside sandwiches, or enjoy it as a light lunch on its own. One bite, and you’ll see why it’s called Zesty Crunch!