After spending 7 incredible weeks in France and Spain, I came home with more than just souvenirs and recipe ideas—I brought back some truly life-changing lessons about how to thrive…
Let’s be honest: summer is not for the faint of heart—especially in midlife, when hot flashes and high temps sometimes feel like they’re conspiring against us. But you? You’ve got superpowers….
This August 2nd & 3rd, the heat is on at TheFitExpo Anaheim, and I’ll be bringing the flavor live on the Main Cooking Stage both days with my summer-themed demo:…
Big news: The FDA is finally banning food dyes like Red 3. But before we celebrate too hard… let’s talk about what’s still hiding in your food. In Episode 147…
Supplements. We’ve all been there—staring at a crowded shelf of powders, pills, and potions, wondering which ones are worth the hype and which are just empty promises. In my latest…
You’ve seen the videos—“Raw garlic will kill all your parasites!” “Fruit is the enemy!” “Never eat after 6PM!”But what’s real… and what’s just clickbait in a blender? 🎧 This episode…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
