Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to…
You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to…
Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you feeling fabulous at every age! In Episode 142, we’re talking about…
What if the key to more energy, mental clarity, and lasting confidence was right on your plate? In this episode of The Real Dish podcast, we continue our Fit Foodie…
Valentine’s Day is all about celebrating love, but there’s one love we often overlook – our heart! While we exchange chocolates, flowers, and heartfelt messages, it’s also the perfect time…
In this week’s podcast, we’re diving headfirst into one of the most talked-about nutrients in health and fitness: protein. It’s the secret weapon behind building muscle, managing weight, and keeping…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
