Supplements. We’ve all been there—staring at a crowded shelf of powders, pills, and potions, wondering which ones are worth the hype and which are just empty promises. In my latest…

You’ve seen the videos—“Raw garlic will kill all your parasites!” “Fruit is the enemy!” “Never eat after 6PM!”But what’s real… and what’s just clickbait in a blender? 🎧 This episode…

Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to…

You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to…

Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you feeling fabulous at every age! In Episode 142, we’re talking about…

What if the key to more energy, mental clarity, and lasting confidence was right on your plate? In this episode of The Real Dish podcast, we continue our Fit Foodie…