Eat Like You Love Your Future Self
The Feel-Good Guide to Longevity, One Delicious Bite at a Time Let’s be real: future-you is going to be amazing. Wiser, funnier, even more charming. The question is: are you…
The Science of Serotonin and How to Support It Naturally
Ever wondered why some days you feel focused, upbeat, and calm—and others, you’re just off for no obvious reason? It might have something to do with serotonin, the “feel-good” neurotransmitter…
5 Sneaky Ways to Add More Veggies to Your Day (Without Even Noticing)
Let’s face it: we all know we should eat more veggies—but between busy schedules, picky eaters, and the occasional carb craving, it’s easier said than done. As a chef and…
☀️ Hot, Healthy & Thriving – Your Summer Guide
Let’s be honest: summer is not for the faint of heart—especially in midlife, when hot flashes and high temps sometimes feel like they’re conspiring against us. But you? You’ve got superpowers….
How Nature Walks Are Different in Midlife
There’s something magical about a walk through the trees that hits differently once you reach midlife. Maybe it’s the way the light filters through the leaves. Maybe it’s the quiet…
The Real Reason You’re Not Sticking to Healthy Habits (and How I Got Unstuck)
Let’s be honest: we all know what we should be doing when it comes to our health. Eat more vegetables. Get better sleep. Move your body. Stay hydrated. Repeat. But…
