Love Your Heart
Valentine’s Day is all about celebrating love, but there’s one love we often overlook – our heart! While we exchange chocolates, flowers, and heartfelt messages, it’s also the perfect time…
140: EP 140 – Protein questions answered: How Much and What Kind of Protein to Thrive?
In this week’s podcast, we’re diving headfirst into one of the most talked-about nutrients in health and fitness: protein. It’s the secret weapon behind building muscle, managing weight, and keeping…
139: EP 139 – HRT or Natural? Navigating Menopause Your Way
Let’s be real: some topics are too important to gloss over, and today we’re diving headfirst into one that’s sparking heated debates, endless Google searches, and countless “What do I…
138: EP 138 – Detox without the Drama: How to easily release toxins every day for a healthier life
Hello and welcome to The Real Dish Podcast. In Episode 138, we’re diving into “Detox Without the Drama” – a no-fuss approach to helping your body feel its best without…
Dry January: The Midlife Glow-Up You Didn’t Know You Needed
Dry January isn’t just a passing trend. It’s the ultimate midlife power move. When I gave up alcohol to train for a bodybuilding competition, I thought I’d miss the wine…
Chef Mareya’s Christmas Giveaway: Over $250 of Wellness Goodies!
It’s the most wonderful time of the year—and I’m celebrating with an epic Christmas Giveaway packed with my favorite products to help you kickstart 2025 feeling unstoppable! From mouthwatering hot…
