How Boxing Fuels Resilience, Strength, and Discipline in Midlife
Stepping into the boxing ring has taught me powerful lessons that resonate deeply as I move into midlife. Boxing isn’t just a sport—it’s a metaphor for life’s journey, especially in…
133: EP 133 – How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno
What a blast it was to finally chat with the one and only Tosca Reno! After years of fangirling from afar—ever since I appeared in her Eat Clean Magazine back…
EP 132 The Real Dish Podcast – For the Sport of Life: The Family Legacy Behind Sports Research
Ready to hear a story that’s as inspiring as it is sweaty (in the best way possible)? In Episode 132 of The Real Dish Podcast, I get the scoop from…
131: EP 131 – Is the carnivore diet good for you?
In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: “I use all natural methods to prevent, treat, and…
The World is Your Oyster
Have you ever been so shook you could hardly speak? 🧑🏽🍳 It took me 7 months to put the words together to share my journey… Because every time…
130: EP 130 – How to uplevel your energy and keep the energy vampires away
In this episode of “The Real Dish,” I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify “energy vampires” like…
