In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: “I use all natural methods to prevent, treat, and…
Have you ever been so shook you could hardly speak? 🧑🏽🍳 It took me 7 months to put the words together to share my journey… Because every time…
In this episode of “The Real Dish,” I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify “energy vampires” like…
WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for…
I am beyond excited to announce that I will be one of the hosts at TheFitExpo, taking place on August 17th-18th at the Anaheim Convention Center. This event will feature…
In today’s rapidly advancing world of health and wellness, one tool stands out for its potential to revolutionize personalized care: genetic testing. This innovative approach allows us to uncover the hidden keys to our health, offering insights that can transform the way we approach nutrition, fitness, and overall well-being.
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
