The World is Your Oyster
Have you ever been so shook you could hardly speak? 🧑🏽🍳 It took me 7 months to put the words together to share my journey… Because every time…
130: EP 130 – How to uplevel your energy and keep the energy vampires away
In this episode of “The Real Dish,” I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify “energy vampires” like…
129: EP 129 – The Midlife Makeover Summit
WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for…
Join Me at TheFitExpo in Anaheim on August 17th-18th!
I am beyond excited to announce that I will be one of the hosts at TheFitExpo, taking place on August 17th-18th at the Anaheim Convention Center. This event will feature…
Your Health Blueprint: The Power of Genetic Testing
In today’s rapidly advancing world of health and wellness, one tool stands out for its potential to revolutionize personalized care: genetic testing. This innovative approach allows us to uncover the hidden keys to our health, offering insights that can transform the way we approach nutrition, fitness, and overall well-being.
128: EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST
When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don’t tell the whole story. …
