139: EP 139 – HRT or Natural? Navigating Menopause Your Way
Let’s be real: some topics are too important to gloss over, and today we’re diving headfirst into one that’s sparking heated debates, endless Google searches, and countless “What do I…
138: EP 138 – Detox without the Drama: How to easily release toxins every day for a healthier life
Hello and welcome to The Real Dish Podcast. In Episode 138, we’re diving into “Detox Without the Drama” – a no-fuss approach to helping your body feel its best without…
Dry January: The Midlife Glow-Up You Didn’t Know You Needed
Dry January isn’t just a passing trend. It’s the ultimate midlife power move. When I gave up alcohol to train for a bodybuilding competition, I thought I’d miss the wine…
Chef Mareya’s Christmas Giveaway: Over $250 of Wellness Goodies!
It’s the most wonderful time of the year—and I’m celebrating with an epic Christmas Giveaway packed with my favorite products to help you kickstart 2025 feeling unstoppable! From mouthwatering hot…
The Real Dish Podcast Episode 137: Redefining Midlife with Mimi Ison
In this episode of The Real Dish Podcast, I chat with Mimi Ison, the inspiring founder of Hey, Middle Age, about how women are redefining midlife with strength and authenticity….
The Real Dish Podcast Episode 136: Timeless Health Tips for Women – From Me to You!
Hey there, friends! In this new episode of The Real Dish Podcast, we’re getting down to business and revisiting some of my favorite health tips that I’ve shared over the…
