In our fast-paced world, managing stress effectively is crucial for maintaining overall well-being and health. As someone with over 30 years in the health and wellness industry, I’ve seen firsthand…
Stress – it’s something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we’ll explore why controlling stress and cortisol, the body’s primary…
As I approached my 55th birthday, I faced a stark reality: my body was telling me it needed more than just maintenance—it needed a reboot. With a torn ACL, meniscus,…
Welcome back to another episode of The Real Dish, I’m Chef Mareya, and today in episode 122, we’re going to unpack an ultra hot and a minefield of a subject – weight and fat loss. I will do everything I can to handle this…
Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA…
The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
