Join Me at TheFitExpo in Anaheim on August 17th-18th!
I am beyond excited to announce that I will be one of the hosts at TheFitExpo, taking place on August 17th-18th at the Anaheim Convention Center. This event will feature…
Your Health Blueprint: The Power of Genetic Testing
In today’s rapidly advancing world of health and wellness, one tool stands out for its potential to revolutionize personalized care: genetic testing. This innovative approach allows us to uncover the hidden keys to our health, offering insights that can transform the way we approach nutrition, fitness, and overall well-being.
128: EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST
When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don’t tell the whole story. …
Episode 127: How to Optimize your health with Wade Lightheart
When it comes to food and health, there is a lot to consider. From the latest nutrition trends to the science behind healthy living, it’s crucial to understand the full…
EP 127 – How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers
In this episode of “The Real Dish,” Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade’s journey and mission to optimize health. Topics include stress, adaptability, and…
The Sticky Caramel Mindset – Why it’s the secret sauce to health goal success
Aging gracefully is something we all aspire to achieve, yet sticking to the habits that foster our best selves can be challenging. New Year’s resolutions often fade, and diets are…
