In this episode of “The Real Dish,” I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify “energy vampires” like…
WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for…
I am beyond excited to announce that I will be one of the hosts at TheFitExpo, taking place on August 17th-18th at the Anaheim Convention Center. This event will feature…
In today’s rapidly advancing world of health and wellness, one tool stands out for its potential to revolutionize personalized care: genetic testing. This innovative approach allows us to uncover the hidden keys to our health, offering insights that can transform the way we approach nutrition, fitness, and overall well-being.
When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don’t tell the whole story. …
When it comes to food and health, there is a lot to consider. From the latest nutrition trends to the science behind healthy living, it’s crucial to understand the full…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
