Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of…
Cravings aren’t just about willpower—hormones, stress, and habits all play a role. In Episode 144 of The Real Dish Podcast, we break down why emotional eating happens and how to…
You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to…
Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their…
Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you feeling fabulous at every age! In Episode 142, we’re talking about…
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—”How to Eat to Build Muscle and Burn Fat After 40.” Now, as we age, our bodies change, and so do our nutritional needs. It’s not just…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
