Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then…
You’ve heard the buzz – intuitive eating is the ultimate way to build a healthy relationship with food. But is it really the best approach for midlife women looking to…
Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their…
Welcome back to The Real Dish Podcast, where we serve up food, fitness, and real talk to keep you feeling fabulous at every age! In Episode 142, we’re talking about…
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—”How to Eat to Build Muscle and Burn Fat After 40.” Now, as we age, our bodies change, and so do our nutritional needs. It’s not just…
What if the key to more energy, mental clarity, and lasting confidence was right on your plate? In this episode of The Real Dish podcast, we continue our Fit Foodie…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
