Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—”How to Eat to Build Muscle and Burn Fat After 40.” Now, as we age, our bodies change, and so do our nutritional needs. It’s not just…
What if the key to more energy, mental clarity, and lasting confidence was right on your plate? In this episode of The Real Dish podcast, we continue our Fit Foodie…
In today’s episode, we’re diving into our Fit Foodie February series. I’m thrilled to bring you “Cooking Up Confidence and Vitality.” In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build…
In this week’s podcast, we’re diving headfirst into one of the most talked-about nutrients in health and fitness: protein. It’s the secret weapon behind building muscle, managing weight, and keeping…
Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in…
Let’s be real: some topics are too important to gloss over, and today we’re diving headfirst into one that’s sparking heated debates, endless Google searches, and countless “What do I…
Meet Chef Mareya, The Fit Foodie, a renowned clean-eating expert, author, and wellness advocate. With a passion for helping others live their best lives, she shares delicious recipes, invigorating workouts, and practical wellness tips. Join her on The Fit Foodie Blog for inspiration and guidance on your journey to a healthier, happier you.
