Let’s Get this Party Started
I made this high protein, antioxidant and phytonutrient-rich, low glycemic smoothie for seven days straight last week and what happened is off the charts. I’m not even joking! Not only…
Give Us This Day Our Daily Tortilla
You’ll never look back at store-bought options once you try these two-ingredient tortillas. They are street-sized, with only 40 calories and 10 grams of carbs each, with zero fat or cholesterol.
Build Muscle, Burn Fat, and Feed Your Fit Life with Shirataki Noodles!
Top these noodles with delicious wilted greens and high-quality protein, and you’ve got a meal in just 10 minutes.
Cookie jar desserts for breakfast
I have one thing to say: STRESSED spelled backwards is DESSERTS. Who says you can’t have cookies and pudding for breakfast and still keep your FitLife goals? I’ve teamed up…
Unwrap the Gift of Health: Wild Caught Cod with Spring Greens en Papillote
Imagine a meal that’s high in protein, super low in calories, and practically fat-free—a perfect spa or bikini prep meal. Enter the Wild Caught Cod with Spring Greens en Papillote….
Why You Should Stop Buying Store-Bought Almond Milk and Start Making Your Own!
If you’re still picking up almond milk from the store, it’s time to rethink your choices. Store-bought versions often contain: Why settle for less when you can make your own…
