Recipes

Let’s Get this Party Started

Let’s Get this Party Started

I made this high protein, antioxidant and phytonutrient-rich, low glycemic smoothie for seven days straight last week and what happened is off the charts. I’m not even joking! Not only…

Give Us This Day Our Daily Tortilla

Give Us This Day Our Daily Tortilla

You’ll never look back at store-bought options once you try these two-ingredient tortillas. They are street-sized, with only 40 calories and 10 grams of carbs each, with zero fat or cholesterol.

Cookie jar desserts for breakfast

Cookie jar desserts for breakfast

I have one thing to say: STRESSED spelled backwards is DESSERTS.  Who says you can’t have cookies and pudding for breakfast and still keep your FitLife goals?  I’ve teamed up…

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