5 Sneaky Ways to Add More Veggies to Your Day (Without Even Noticing)
Let’s face it: we all know we should eat more veggies—but between busy schedules, picky eaters, and the occasional carb craving, it’s easier said than done. As a chef and…
☀️ Hot, Healthy & Thriving – Your Summer Guide
Let’s be honest: summer is not for the faint of heart—especially in midlife, when hot flashes and high temps sometimes feel like they’re conspiring against us. But you? You’ve got superpowers….
How Nature Walks Are Different in Midlife
There’s something magical about a walk through the trees that hits differently once you reach midlife. Maybe it’s the way the light filters through the leaves. Maybe it’s the quiet…
The Real Reason You’re Not Sticking to Healthy Habits (and How I Got Unstuck)
Let’s be honest: we all know what we should be doing when it comes to our health. Eat more vegetables. Get better sleep. Move your body. Stay hydrated. Repeat. But…
Swap This, Not That: 6 Easy Wellness Upgrades
We all want to feel better, look better, and live healthier—but the idea of a total lifestyle overhaul can be overwhelming. The good news? You don’t need to change everything…
Healthy Habits That Take < 1 Minute
In a world that celebrates hustle and productivity, wellness can often feel like one more thing on the to-do list. But here’s the truth: taking care of your health doesn’t…
