Understanding the Impact of DNA on Health
In Episode 124 of the Real Dish, I want to share a fascinating conversation I had with Elwin Robinson, the founder of Genetic Insights. He opened my eyes to how our…
Understanding the Importance of Muscle Building: A Guide for Adults Over 40
Building muscle is not only crucial for maintaining an active lifestyle but also for enhancing longevity and overall health. If you’re over 40, focusing on muscle development should be a…
A Personal Trainer’s (Expert) Take on the Food Combining Diet
As a certified personal trainer with 35 years of experience guiding clients toward their fitness goals, I’ve encountered almost every type of diet. The Food Combining Diet has piqued my…
How to Age Better: Embracing Longevity with Grace and Vitality
Aging gracefully isn’t solely in the hands of fate; it’s profoundly influenced by our daily choices. This essential truth is at the heart of understanding how dietary habits, fitness, and…
The dangers of mercury: How to avoid it and protect your brain from it
EP 120 – The dangers of mercury: How to avoid it and protect your brain from it As a chef, my kitchen is my sanctuary, and my dishes are my…
