Welcome to “The Real Dish,” where culinary innovation meets entrepreneurial spirit. As a seasoned veteran of the food industry and the inventor of the Eat Cleaner brand, I am passionate…

In Episode 124 of the Real Dish, I want to share a fascinating conversation I had with Elwin Robinson, the founder of Genetic Insights. He opened my eyes to how our…

Building muscle is not only crucial for maintaining an active lifestyle but also for enhancing longevity and overall health. If you’re over 40, focusing on muscle development should be a…

As a certified personal trainer with 35 years of experience guiding clients toward their fitness goals, I’ve encountered almost every type of diet. The Food Combining Diet has piqued my…

Aging gracefully isn’t solely in the hands of fate; it’s profoundly influenced by our daily choices. This essential truth is at the heart of understanding how dietary habits, fitness, and…

EP 120 – The dangers of mercury: How to avoid it and protect your brain from it As a chef, my kitchen is my sanctuary, and my dishes are my…