Who says you can’t enjoy pumpkin pie without the sugar overload? This Chia Pumpkin Pie Parfait with Banana Coconut Whip is the ultimate Thanksgiving treat that’s as delicious as it is nutritious. Picture this: a creamy, spiced pumpkin filling layered with a fluffy, banana-coconut whipped topping. And did we mention it’s packed with healthy ingredients like chia seeds, Greek yogurt (or coconut yogurt if you’re dairy-free), and coconut cream? Oh yeah, it’s basically fall in a jar, minus the sugar crash.

Ready to elevate your Thanksgiving dessert game? Let’s dive in!

Servings 2-4

Ingredients

Parfait Filling

1 cup pumpkin puree
¾ cup Greek yogurt (or coconut yogurt)
2 tsp chia seeds
2 tsp stevia liquid
¾ tsp cinnamon
¼ tsp pumpkin pie spice
¼ tsp pure vanilla extract

Banana Whip

½ cup canned coconut cream
½ frozen banana (or ½ fresh banana and ½ cup ice)
2 tsp stevia (powder or liquid)
½ tsp pure vanilla extract

Toppings

2 tbsp of your favorite low sugar granola
Optional: Unsweetened coconut flakes

Instructions

In a bowl, mix together parfait ingredients; adjust spices as desired. Add chia seeds and mix in thoroughly. Layer into a mason jar and chill overnight.
In a blender, combine banana whip ingredients until light and fluffy.
In a parfait glass or champagne flute, layer pumpkin mixture with banana whip on top.

The Verdict:

These Chia Pumpkin Pie Parfaits with Banana Coconut Whip are the perfect Thanksgiving dessert if you’re looking to indulge without overdoing it. They’re creamy, flavorful, and will have your guests asking for seconds (or thirds!). Whether you’re serving them for dessert, breakfast, or just as a little Thanksgiving snack, these parfaits will definitely be the star of the show.

So go ahead and layer up some fall goodness, give it a little tropical twist, and enjoy a healthier, lighter take on pumpkin pie this Thanksgiving. Your taste buds will thank you!