If you’re a fan of fall flavors and are looking for a nourishing, protein-packed way to enjoy them, this Pumpkin Pie Spice Protein Smoothie will hit the spot! Packed with delicious ingredients like pure pumpkin puree, almond milk, and a dash of cozy pumpkin pie spice, this smoothie offers not just flavor but a boost of protein and nutrients to fuel your day. Whether you’re looking for a post-workout shake or a nutritious snack, this smoothie brings the essence of autumn in every sip.

Servings

Ingredients

1 cup unsweetened almond milk, coconut milk or hemp milk
1 frozen banana, cut in half, peel left on
2⁄3 cup pure pumpkin puree
½ cup plain, non-dairy Greek yogurt
1 scoop Sports Research Creatine Use code ChefMareya20 for 20%
1 scoop Sports Research organic collagen Use code ChefMareya20 for 20%
¼ tsp pure vanilla extract
¼ tsp pumpkin pie spice
Squeeze of pomegranate molasses
½ cup ice

Topping

1 tsp granulated stevia
1 tsp slivered almonds
½ tsp organic oats for topping
1 scoop non dairy whip
¼ tsp ground cinnamon

Instructions

In a blender, combine all smoothie ingredients.
Pour into a glass and top with pumpkin pie topping, whip and a sprinkle of cinnamon. Enjoy ice-cold.

Why This Smoothie is a Powerhouse:

Pumpkin is not only delicious but is packed with vitamins A and C, potassium, and fiber, making it a fantastic addition to any smoothie.
Creatine and collagen add a powerful muscle-repair and recovery punch, making this smoothie a perfect post-workout treat.
The banana peel adds extra fiber, which aids digestion and boosts the smoothie’s nutritional profile.
The combination of healthy fats from almond milk, protein from yogurt and supplements, and the spices from pumpkin pie spice and cinnamon give your body a nutrient-dense kick.

Enjoy this Pumpkin Pie Spice Protein Smoothie as a seasonal treat that keeps you feeling full, fueled, and satisfied. It’s a perfect blend of indulgence and nutrition, giving you all the cozy vibes of fall with the power of a post-workout protein shake. 🍂🥤